The Global Mindfulness Movement
Introduction
Mindfulness has shifted from a niche practice to a global trend embraced by millions.
Adoption in Institutions
Schools, workplaces, and even prisons are using meditation techniques to reduce stress and improve focus.
Scientific Backing
Research shows mindfulness can lower anxiety, improve emotional regulation, and enhance memory.
Concerns
Critics caution against the commercialization of mindfulness that strips away its cultural roots.
